10 Minutes Creamed Spinach Recipe | Easy Spinach Side Dish (2024)

FAQs

How many minutes should spinach be cooked? ›

To cook fresh spinach in boiling water, place 1 pound of washed spinach, covered, in a small amount of boiling salted water. If you're wondering how long to boil spinach, it should only take a few minutes. Once the steam starts to foam, begin your timer. Cook for 3 to 5 minutes or until tender.

Rinse canned spinach to remove excess salt. ½ cup of canned spinach contains: - More than your recommended daily value of Vitamin K to help with the formation of bones, tissues and hormones.

Whether it's a festive holiday or a simple family dinner, this creamed spinach fits right in. Pair it with pan-seared steaks, roast beef tenderloin with red wine sauce, roast chicken, or pan-seared salmon. “Loved this…Tastes just like a good steakhouse side.”

While most recipes, including our slow-cooker spinach and artichoke dip, call for fresh baby spinach, there's absolutely no reason why you can't use the canned variety instead.

Quick cooking: Spinach cooks quickly, so it's best to cook it for a short period of time, such as steaming for 1-2 minutes or blanching for 30 seconds to 1 minute. Avoid boiling: Boiling spinach for an extended period of time can cause significant nutrient loss, including vitamin C.

It will start to wilt down quite quickly, once it has wilted (about 1-2 mins) drain it through a colander and allow all the excess water to run out, pressing it with the back of a spoon or underside of a ladle will help force excess water out of the spinach through the colander.

Adding vinegar to cooked vegetables can enhance the flavor and improve their nutritional value in several ways: Flavor enhancement: Vinegar can add a tangy, bright flavor to vegetables, making them more palatable.

What's bad about spinach? If you eat spinach every day in excessive amounts (more than a bowl) there can be adverse health effects. Most commonly these include gas, bloating and cramps due to its high fiber content. Eating too much spinach can also interfere with the body's ability to absorb nutrients.

When eaten in moderation, spinach helps in reducing the risks of high blood sugar, high blood pressure, and cancer. Although it is safe for most people to eat a bowl of spinach per day, you should be careful to eat it in moderation.

Overcooking can cause the natural compounds in spinach to break down, leading to a bitter taste.

How do you make creamed spinach less bitter? ›

Citrus juice can efficiently cover the bitterness of the spinach and give a fresh flavour to it. You can use either lemon, lime or even orange juice for the purpose. As soon as the leaves get cooked, take them out in a bowl. Drizzle some citrus juice over them, give a light stir and let it sit for 15 minutes.

In fact, blending spinach or arugula with milk can be a great way to make a nutrient-dense smoothie. Spinach and arugula are rich in vitamins, minerals, and antioxidants, while milk provides protein, calcium, and other nutrients. Combining these ingredients can create a balanced and healthy drink.

Ingredients & Nutrition Facts

Spinach, Water, Sea Salt.

“Spinach can be classified as an anti-nutrient because it binds minerals, like iron and calcium, in spinach,” Trout says. In this case, the calcium present in our saliva binds with the oxalic acid to create calcium oxalate crystals. It's these crystals that cause the grainy, unpleasant feeling in your mouth.

Overall, both canned and frozen spinach can be healthy options, but frozen spinach generally retains more nutrients than canned spinach. It's important to check the labels and choose varieties that are low in sodium or have no added salt.

Once all of the spinach has been added, cover the pot and reduce the heat to medium low. Let cook 3 minutes. Uncover and stir. The spinach should be fairly wilted, but if it's not, continue to stir until it is.

Spinach leaves are ready to harvest as soon as they are big enough to eat. Harvest by removing only the outer leaves and allowing the center leaves to grow larger; this will allow the plant to keep producing. Picking the outer leaves also gives the advantage of briefly delaying bolting.

Overcooked spinach can take on a bitter burnt flavor and have an unpleasant mushy texture – not a good way to get people to eat their greens. Direct heat methods like sautéing are most likely to end up with overcooked spinach and call for extra diligence.

To preserve the nutrients, cook spinach for a short period. Overcooking can lead to nutrient degradation. Aim for a quick cook time of 3-5 minutes until the leaves are wilted but still vibrant green.