12 Healthy Homemade Chip Recipes (2024)

Entice your picky eaters with healthy fruits and veggies made into crunchy baked homemade chips! These colorful and creative snacks are a hit with kiddos of all ages.

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Who doesn’t love chips, right? They’re the perfect snack. Crispy, crunchy, portable and highly addicting.

For most of us, portion control is really tough when chips are around, and I’m guessing it’s the same with kiddos. While we can control the amountwe serve them at home,wouldn’t it be better if we could just have a healthy option that we didn’t have to worry about how much they’re eating?

Enter: healthy homemade chips!

They’re all made from whole fruits and vegetables, without a deep fryer. And don’t worry, they’re still crunchy and satisfying! Your kids will gobble these up without even knowing they’re eating a “healthy” snack. Win-win for you!

Oven Baked Potato Chips

Just like traditional potato chips, without the junk!Easy to make and great to stash in a lunch box. Your kid won’t even feel left out at lunchtime because they look like the “real” thing!

Recipe from: Super Healthy Kids

Kale Chips

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Struggle to get your little one to eat their greens? Try serving them kale chips and see how quickly they disappear. Even if you can’t fool them with the color, the taste and texture, will definitely have them coming back for more!

Recipe from:Super Healthy Kids

Salt + Vinegar Zucchini Chips

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The title alone on these zucchini chips has me sold! Love that they taste like my favorite kind of chip but are low-carb, low sugar and totally healthy. I mean zucchinis!? It’s genius!

Recipe from: Sugar-Free Mom

Crispy Sweet Potato Chips

These are like the better version of sweet potato fries. I love how thin and crispy they are without any ingredient other than sweet potatoes! I’m betting you could totally jazz them up with spices, but these, served along side your favorite burger or sandwich? Sounds pretty perfect to me!

Recipe from:Super Healthy Kids

Oven Baked Beet Chips

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There are plenty of bagged varieties of beet chips (and other root vegetable chips) out there, but I have to say these look even better. Not only is the color way more vibrant in the homemade variety, but since they’re baked and not friend, they hold on to a lot more flavor too!

Recipe from: ASpicy Perspective

Baked Banana Chips

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How amazing do these banana chips look!? I have always loved banana chips – they’re the perfect blend ofsweet and crunchy – andare a great addition to trail mix. But most banana chips have added sugar, which make them more of a dessert rather than a healthy snack. These on the other hand, no sugar, no oil, no nothing besides bananas.Healthy snack or guilt-free treat!

Recipe from:Diethood

Baked Radish Chips

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If you aren’t a fan of radishes raw, these will certainly change your mind. When radishes are cooked the bitterness practically disappears and they have a mellow sweetness that is just delicious. Add to the fact that these little babies are also crispy and topped with sea salt? They’re the ultimate snack!

Recipe from:Hello Glow

Garlic Roasted Kale Chips

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I had to share another recipe for kale chips because a) they’re amazing, b) they’re a great way to get your kiddos to eat their leafy greens and c) these ones just sound too darn good not to share. I love the use of roasted garlic and sea salt, but also that these pack a punch in the nutrition department! (and would even make an amazing alternative tomovie night popcorn!)

Recipe from:Fit Foodie Finds

Baked Carrot Chips

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You’ve heard of carrot fries, right? Like sweet potato fries but with carrots. Carrot chips though?Even better. I love that these are made long instead of little rounds like most chips – they kind of remind me baconstrips, but obviouslywithout all the grease and nastiness. Again, this recipe you could spice up however you like, but I’m thinking chili powder and sea salt would be delicious!

Recipe from:Paleo Grub

Spiced Toasted Coconut Chips

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Coconut chips seem to be all the rage now. There are tons of different companies making them now, but I have yet to find one that is 100% natural and pure. Most of the time they have some preservatives andalmost all of them have cane sugar. These on the other hand? Totally healthy! And with a bunch of ideas for adding different spices so you can change them up how you see fit!

Recipe from:Thriving on Paleo

Baked Tomato Chips

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I’ve only seen tomato chips once before and they were one of the best snacks I’ve ever had. We went through two bags in an hour and it was quite expensive. So when I saw you could make them at home…YES! These would be great served as a snack OR as an appetizer when you have friends over. They’re classy, tasty and healthy!

Recipe from:Running to the Kitchen

Cinnamon Apple Chips

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This is a fun way to add more fruit to your kids lunch box without having to cut fresh apples every day. Just whip up a big batch of these cinnamon apple chips and have healthy snacks all week long. You could even add a tablespoon of nut butter along side (if your school allows nuts)!

Recipe from: Sally’s Baking

Alyssa is the blogger and cook behindSimply Quinoa, a gluten-free website dedicated to healthy food, always with a little quinoa twist.

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12 Healthy Homemade Chip Recipes (15)

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

12 Healthy Homemade Chip Recipes (2024)

FAQs

What is the secret to the best chips? ›

The secret to a crunchy outside layer and a soft, fluffy centre is cooking your chips three times. “Boil the potato sticks in boiling water till tender, then cool and dry on paper towel,” Camillo says. “Next step is to fry them in a fryer at 150°C until lightly browned and allow to cool again.

What makes chips healthy? ›

The healthiest options at the store are chips fried in better quality oil like olive, avocado or coconut oil, Pappa says. You can also try a baked or air-fried chip. “Is it just potatoes, salt, maybe avocado oil? That's a pretty darn good chip,” Pappa says.

Are homemade chips healthy for you? ›

One ounce (about 15 chips) of baked potato chips has 14% fewer calories (153 vs. 131), 50% less fat (10 grams vs. 5 grams) and 67% less saturated fat (3 grams vs. 1 gram) than traditional potato chips.

What are the top 10 healthiest chips? ›

List of delicious and healthy chips
Healthy and tasty chipsAmazon RatingAmazon Price
Evolve Healthy All Natural Real Ragi Chips4.2 / 5Explore now
5:15PM Yellow Banana Chips4.2 / 5Explore now
BRB Popped Potato Chips4.1 / 5Explore now
New Tree Quinoa Chips Cream & Onion4.0/ 5Explore now
6 more rows
Feb 19, 2024

What is the most unhealthy chip? ›

Potato chips from brands known for excessive salt, saturated fats, and artificial additives tend to be less healthy. Examples include Lay's, Pringles, and Ruffles. Opting for baked or kettle-cooked chips and checking nutritional labels can help make a healthier choice.

What are the number 1 chips in the world? ›

Top 50 Scanned: Potato Chip beta
Popularity
#1Oven Baked Potato Crisps, Original Lay's140 Calories
#2Potato Crisps, Original Pringles140 Calories
#3Baked Potato Chips, Cheddar & Sour Cream Ruffles120 Calories
#4Potato Crisps, Original, Baked Lay's120 Calories
46 more rows

How to make eating chips healthy? ›

Reduce sodium: One of the main concerns with packaged potato chips is their high sodium content. You can make healthier chips by reducing the amount of salt you add. Instead, experiment with various herbs, spices, and seasonings to add flavor without relying heavily on salt.

What is the number 1 best chips? ›

Top 10 Bestselling Potato Chips Brand
  • ☃ Top one: Lay's.
  • ☃ Top two: Ruffles.
  • ☃ Top three: Pringles.
  • ☃ Top four: Utz.
  • ☃ Top five: Kettle Brand.
  • ☃ Top six: Cape Cod Potato Chips.
  • ☃ Top seven: Herr's.
  • ☃ Top eight: Wise.

Are Sunchips healthy? ›

They're famous for their unique rippled texture, and a light, wholesome crunch that makes you feel like you're snacking on something that's actually food for you. And they are a better choice than regular potato chips—they're made with whole grains and preservative-free ingredients and contain less fat.

Is Peanut Butter good or bad for you? ›

Eating peanut butter alongside other nutritious foods is perfectly healthy — as long as you don't exceed your calorie needs. Peanut butter is high in calories and could lead to excess calorie intake if not consumed in moderation. However, it is still a high-quality food that provides numerous nutrients.

Is it OK if I eat chips everyday? ›

Similarly, eating chips everyday will increase your risk of experiencing negative health effects (not as much as smoking mind you), but doesn't guarantee you will experience any negative consequences. Another problem – yes, there are more problems – with nutrition is we don't eat in isolation.

Are baking potatoes OK for chips? ›

These large potatoes have been graded from the crop by size, so they are quite uniformly large, making them easier to cut for chips. Most white maincrop potatoes that are used for Bakers or Jackets will have a starchy texture which is also ideal for chips, fries or wedges.

How long will homemade chips last? ›

How Long do Homemade Potato Chips Last? Homemade potato chips are best if eaten within a week. But if you store them properly, they can last much longer (if you don't eat them first).

How do you keep homemade chips crispy? ›

How Do You Keep Homemade Chips Crispy? The key to keeping homemade potato chips crisp is to store them in an airtight container, which protects your chips from outside moisture. Just make sure the chips have thoroughly cooled off for at least 30 minutes at room temperature before sealing them.

What is the healthiest name brand chip? ›

Lay's Oven Baked Original potato chips are a few of the healthiest potato chips Frito-Lay has to provide. They're baked in preference to fried, cutting their general fats content material from 10 grams (Lay's Classic chips) to three. Five grams (baked version).

Can I eat chips and still lose weight? ›

It's a matter of balancing out your calories with the calories you can burn off. A serving of potato chips (15 chips) is about 160 calories and 10 grams of fat. Experiment with baked chips or baking your own sweet potato chips as a lower fat and lower calorie alternative.

Is there a healthy brand of potato chips? ›

One of the OG healthier chips, this brand is still a favorite among nutritionists. “Sun Chips are made with whole grains” — including whole wheat, oats, and brown rice flour — “with more fiber than traditional potato chips, plus they are lower in fat and sodium, making it a healthier swap,” says DeGore.

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