What items would be on a typical black southern menu?

28 Soul Food Recipes That Southerners Swear By (and Northerners Need to Try) Southern Collard Greens. ... Southern Cornbread. ... Southern Baked Macaroni and Cheese. ... Candied Sweet Potatoes. ... Fried Catfish. ... Southern Baked Chicken. ... Sweet Tea Fried Chicken. ... Fried Green Tomatoes. More items... Feb 11, 2022

What comfort food to have when feeling under the weather?

You may have heard a healthcare provider (or maybe even Mom) talk about the BRAT diet. That's short for Bananas, Rice, Applesauce, and Toast —all carbohydrate-rich, easy-to-stomach, and easy-to-digest foods. Bananas pack a lot of nutrients and healthy calories into a not-too-sweet package.

What is a typical Southern meal?

A traditional Southern meal may include pan-fried chicken, field peas (such as black-eyed peas), greens (such as collard greens, mustard greens, turnip greens, or poke sallet), mashed potatoes, cornbread or corn pone, sweet tea, and dessert—typically a pie (sweet potato, chess, shoofly, pecan, and peach are the most ...

What are six popular Southern dishes?

10 iconic dishes to try in the Southern states Shrimp po'boy, Louisiana. Banana pudding, Tennessee. Burgoo stew, Kentucky. Fried green tomatoes, Alabama. Fried catfish, Arkansas. Biscuits, Tennessee. Beignets, Louisiana. Jul 18, 2023

What food did black slaves eat?

Maize, rice, peanuts, yams and dried beans were found as important staples of slaves on some plantations in West Africa before and after European contact. Keeping the traditional “stew” cooking could have been a form of subtle resistance to the owner's control.

What food makes your soul happy?

Bananas . Bananas may help turn a frown upside down. They're high in vitamin B6, which helps synthesize feel-good neurotransmitters like dopamine and serotonin ( 20 ). Furthermore, one large banana (136 grams) provides 16 grams of sugar and 3.5 grams of fiber ( 21 ).

What is a traditional black Southern meal?

Traditional African American comfort foods include homemade macaroni and cheese, fried chicken, red beans and rice, cornbread, seasoned greens, mashed potatoes and gravy, and ice-cold sweet tea .

What is the most famous black food?

Jambalaya is a Creole/Cajun rice dish traditionally filled with chicken, andouille sausage, shrimp, okra, celery onion, bell pepper, tomatoes, and garlic, all cooked in one pot in spices and oil to taste. This dish pulls from French, Spanish, Indigenous, and West African traditions in cooking.

What foods keep you warm in cold weather?

Here are some nutritious foods that can help keep you warm in cold weather. Thermogenesis and Body Heat. In general, foods that take longer to digest can help raise your body temperature and make you feel warmer. ... Eat Bananas. ... Drink Ginger Tea. ... Eat Oats. ... Drink Coffee. ... Eat Red Meat. ... Eat Sweet Potatoes. ... Eat Butternut Squash. More items...

What should I eat to feel warm in winter?

Nuts and seeds, such as almonds, walnuts, flaxseeds, and chia seeds , are packed with healthy fats that provide insulation and keep the body warm. They also contain protein, fiber, and essential nutrients.

What is the most popular food in the Southern region?

Meats, especially chicken and pork , are central in southern cuisine. Many favorite dishes from this region include country hams, pulled pork, sausage, fried chicken, and bacon. Pigs and chickens grew in popularity in the South because they are easy to raise and inexpensive to feed.

What is a traditional black southern meal?

Traditional African American comfort foods include homemade macaroni and cheese, fried chicken, red beans and rice, cornbread, seasoned greens, mashed potatoes and gravy, and ice-cold sweet tea .

25 Easy Southern Soul Food Recipes to Satisfy Your Cold Weather Cravings! (2024)

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Prepare to drool because these easy Southern comfort food recipes are decadent and delicious and will satisfy all your cold weather cravings!

Easy Southern Soul Food Recipes

The nights are drawing in and the weather is getting cooler, and in our house that means we start cooking up some delicious comfort food recipes! I’ve been hanging out over at Pinterest drooling over all the decadent Southern soul food recipes and I’ve picked out 25 of the best to share with you!

I found everything from Baked Ziti with Sausage and Black Eyes Peas to Fried Green Tomatoes and Shrimp Sliders and a droolworthy Monte Cristo Sandwich!

Don’t forget to scroll all the way to the end so you don’t miss any of the delicious recipes, and be sure to hit the save button on your favourites so you can find them again later!

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Baked Ziti with Sausage

When I think of comfort food I think of pasta oozing with tomato and cheese, which is why this Baked ziti with sausage recipe caught my eye. In fact I made it for dinner on Saturday and it was delicious! (via Simply Recipes)

Southern Comfort Dogs

I’m a big fan of bacon on my burgers but I have never had it on a Hot Dog before, looks like that could change thanks to Sommer’s Southern comfort bacon Hot Dog with slaw and beans recipe. (via A Spicy Perspective)

Black Eyed Peas

Robyn’s black eyed peas had to be in clouded in the list because as she says they are “one of the most comforting, amazing dishes in southern history“! (via Add a Pinch)

Tex-Mex Ranch Potatoes

These tex-mex ranch potatoes look like the perfect way to warm up on a crisp Fall evening. (via The Country Cook)

Slow Cooker Beef Stew

And of course, you can’t get through Fall without a hearty Slow cooker beef stew. (via Chef in Training)

Bacon Smokin’ Macaroni and Cheese

If all this comfort food has you worrying about your weight you should check out this bacon smokin’ macaroni and cheese which has all of the flavour with less of the calories. (via Southern Living)

Oven-Fried Southern Chicken With Sweet Honey Bourbon Sauce

Nothing says southern comfort like bourbon right, so put the kids to bed and then enjoy this oven-fried southern chicken with sweet honey bourbon sauce. (via Half Baked Harvest)

Southern Hush Puppies

If you’re making chicken or fish and want something different on the side check out this recipe for hush puppies. (via Add a Pinch)

Chopped Beef Sandwich with Spicy BBQ Sauce

If you’re a fan of brisket you won’t want to miss this chopped beef sandwich with a spicy barbecue sauce. (via Homesick Texan)

Want more? We have loads more recipes that you are going to love in our
==> slow cooker beef recipes collection!

Chicken Fried Steak Fingers with Creole Mustard Sauce

I was always baffled by chicken fried steak when I saw it on the dinner menu, but now I know what it is I’m definitely prepared to give these chicken fried steak fingers a try. (via Spicy Southern Kitchen )

Pimento Cheese Burger

How do you make a Southern cheese burger? By using pimento cheese of course! (via Spicy Southern Kitchen)

Fried Green Tomatoes and Shrimp Sliders

I love sliders, there’s just something about them being practically bite sized that makes them so much more tasty. And these fried green tomatoes and shrimp sliders look delicious. (via The Candid Appetite)

Fried Chicken Waffles

If you’ve never mixed friend chicken with a waffle before then you need to check out these fried chicken and waffle sandwiches, they are going on my meal plan for next week! (via The Candid Appetite)

Crock Pot Chili and Sweet Cornbread

The great thing about chilli and cornbread is you can cook up a huge batch and freeze it. So on those crisp Fall days when you’d rather be out playing in the leaves with the kids than cooking dinner you have a quick and easy option. (via The Country Cook)

Want more? We have loads more ideas that you are going to love in our
==> easy chili recipes collection!

Butter Bean & Chorizo Stew with Tomatoes

If you’re a fan of the 5:2 diet then this butter bean and chorizo stew with tomatoes is perfect for you. (via Lavender and Lovage)

(Secretly Healthy) Baked Mac n’ Cheese

“And here’s another secretly healthy baked Mac n’ Cheese to help you cut back on those calories.
” (via Host the Toast)

Best Ever Meatloaf

“And then of course we have to include a delicious meatloaf, especially when it’s dripping with a sweet glaze to keep it moist and tasty.
” (via Yummy Healthy Easy)

Chicken Pot Pie with Biscuits

I’m a big fan of buttermilk biscuits so when I saw this recipe for chicken pot pie with biscuits I knew it had to make the list. (via Add a Pinch)

Brunswick Stew

And then of course there is the iconic dish of the south: Brunswick stew (via Add a Pinch)

Kielbasa, Pepper, Onion and Potato Hash

Here’s another healthy option that can be cooked in less than 15 minutes: kielbasa, pepper, onion and potato hash (via The Two Bite Club)

The Pioneer Woman Chicken Pot Pie Recipe

And because we couldn’t have a Southern Comfort Food roundup without including a recipe from the Pioneer Woman hop over and check out her classic pot pie recipe. (via The Pioneer Woman)

Monte Cristo Sandwich

If you want to bring the southern comfort to brunch or lunch time you will not want to miss this awesome Monte Cristo sandwich. (via She Wears Many Hats)

Spicy Sausage Pasta

And because I love sausages and pasta so much I’m throwing in another spicy sausage pasta recipe. (via Kevin and Amanda)

One Pot Chili Mac and Cheese

Do you love 30 minute dinners, one pot recipes, mac n’ cheese and chilli? Well then this one pot chilli mac and cheese was made for you because it combines all of those things into one delicious dish! (via Damn Delicious)

Chicken Enchiladas with Sour Cream White sauce

And finally let’s finish up with a chicken enchiladas with sour cream white sauce recipe that even the pickiest child will love to eat. (via Raining Hot Coupons)