Angie Simmons on LinkedIn: #yoga #mindfulnesspractice #wellnessretreat #personalgrowth (2024)

Angie Simmons

Transformational mental well-being coach for open-minded, purpose-driven women over 35, who are looking for more clarity, confidence, connection and cultivation. 121/group coaching/Public speaker

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Hey beautiful souls, how are you today? I`m delighted to introduce another workshop that the lovely Lauren will deliver at my yearly well-being retreat, Litha. Litha was born in 2018 in honor of my beloved late mother, who loved the great outdoors and summer solstice. Lauren has had a vibrant career spanning a decade in entertainment and leisure. Her love for fitness and wellbeing started at a very young age and this passion translated into developing a brand new fitness & wellbeing concept for one of the leading resorts in the Caribbean.Lauren will be leading two of her favorite practices: an invigorating yoga flow to ignite energy and strength, and a tranquil yin yoga session focused on joint mobility and flexibility. She looks forward to you joining her on the mat as we reconnect with ourselves and embrace wellness together.If connecting with nature and finding your inner peace in the heart of Sherwood Forest, sounds like something you would be interested in, drop interested in the comments below πŸ‘‡ Reserve your spot and ignite your inner strength and flexibility! #yoga #mindfulnesspractice #wellnessretreat #personalgrowth

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  • Angie Simmons

    Transformational mental well-being coach for open-minded, purpose-driven women over 35, who are looking for more clarity, confidence, connection and cultivation. 121/group coaching/Public speaker

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    Thank you so much to all those that wished me a happy birthday πŸ’œ πŸ™ πŸ’œ I have had a fantastic weekend and some much-needed downtime with my family and friends.Being a business owner isn't easy, especially when you are wearing so many business hats whilst holding down a job too. Don't get me wrong, I love what I do and the new job fits into my mission and vision of helping and supporting others, but it can get a little overwhelming at times.For the first time in years, I decided to have the entire weekend off and do stuff that filled my heart, which was exploring Chatsworth's house with my daughter Somma, before she went back to university and Saturday I fed my face at a Greek restaurant with my friends, Sunday was all about recovering from achy legs and a very full tummy. πŸ’œ πŸ˜‚ πŸ’œWhat do you like to do, to fill your heart?#gratitude #downtime

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    • Angie Simmons on LinkedIn: #yoga #mindfulnesspractice #wellnessretreat #personalgrowth (6)
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  • Angie Simmons

    Transformational mental well-being coach for open-minded, purpose-driven women over 35, who are looking for more clarity, confidence, connection and cultivation. 121/group coaching/Public speaker

    My view this morning whilst waiting for the Green Flag chap to come rescue me, Puds and Olive my campercar. Whilst the view is incredible, it's bloody cold up these hills and I am worried that Olive has broken again 😳πŸ₯Ί She's had a new engine, alternator, battery in the past month, but I feel she wants more.Me and Puds went for a lovely hike this morning to warm up, I've made myself several coffees, which has now gone to my bladder 😳 Ive journaled my thoughts and feelings, now I'm waiting for what feels like forever. I'm all up for challenges that help you grow, but now I feel I have had enough of them. Its ok not to be ok, I won't stay there though.Happy Easter Sunday to all that celebrate it πŸ’œπŸ’œ me, I just want my warm home and my egg 🀣🀣#camping #ownyourstory #journaling

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  • Angie Simmons

    Transformational mental well-being coach for open-minded, purpose-driven women over 35, who are looking for more clarity, confidence, connection and cultivation. 121/group coaching/Public speaker

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    🌈 Workshop Announcement πŸ’œI am so excited to announce the second workshop for my annual well-being camp 😁 Did you know that if your chakra`s (the body`s energy centers) aren`t in alignment, it can affect your mental and emotional well-being? πŸ’œDiscover the Healing Power of Chakradance πŸ’œ πŸŒ€ Join us for an immersive journey into the world of Chakradance with the incredible Femke Williams. Do you want to release any buried emotions, embody your true self, and dance your way to healing and vitality?Join us on the 20th of June and give your spirit and soul the love and attention it deserves. πŸ’œπŸ’œI will pop all the details of the event in the comments πŸ‘‡ πŸ‘‡ #personalgrowth #mentalwell-being #camping

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  • Angie Simmons

    Transformational mental well-being coach for open-minded, purpose-driven women over 35, who are looking for more clarity, confidence, connection and cultivation. 121/group coaching/Public speaker

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    Have you ever had a dream but let life and others get in the way? For over 20 years, I had the dream of buying some land and setting up my well-being retreat but I let others talk me out of it and then life got in the way. When my mum passed away in 2018, I wanted to do something to honor her, but what? My mum loved the Summer Solstice and boom my dream was back at the forefront of my mind and that is when Litha was born in honor of a cherished soul, my mum πŸ’œ I don't yet own my land but found a perfect location for the time being, in the heart of Sherwood forest 🌲 🌳 🌞 Litha 2024 Workshop Announcement 🌞 I`m thrilled and proud to announce the first workshop and the return of DK Green to Litha 🌞Join us for a transformative journey of self-discovery, growth, and playful fun amidst the enchanting woodland. Bring your blanket, cushion, and open heart as we delve deep into shamanic journeying beneath the midsummer solstice sky. To find out more about Litha, just send me a DM. I have limited places left. #shamanicjourney #selfdiscovery #personaldevelopment #wellbeing #retreat

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  • Angie Simmons

    Transformational mental well-being coach for open-minded, purpose-driven women over 35, who are looking for more clarity, confidence, connection and cultivation. 121/group coaching/Public speaker

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    🌟 Celebrating 10 Years of Self-Discovery! πŸŽ‰It`s been 10 years ago today,that I was introduced to personal growth and I embarked on a path of self-discovery, recovery and transformation, I've never looked back since. I didn't know who the inner work would enable me to become, I didn't see what it would enable me to overcome, all I knew was I needed my life to change.I have had many ups and downs and challenges, enough to make my head spin but so glad I didn't quit on myself.The triumphs, and the struggles, have been stepping stones towards becoming the person I am today.From overcoming fears, limiting beliefs, anger, depression, and rejection to embracing vulnerability, uniqueness, finding inner peace, and igniting my own inner light, every experience has shaped me in profound ways. Today, I celebrate not just the milestones, but the journey itself - the lessons learned, the connections made, and the moments of pure magic, the path of personal growth is a process, not a destination.Thank you to everyone who has been a part of this incredible journey - your support, love, and encouragement mean the world to me. Here's to the next chapter, filled with even more growth, joy, and abundance! πŸ₯‚βœ¨ πŸ’œ#selfdiscoveryjourney #10yearsstrong #transformation #gratitude

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  • Angie Simmons

    Transformational mental well-being coach for open-minded, purpose-driven women over 35, who are looking for more clarity, confidence, connection and cultivation. 121/group coaching/Public speaker

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    🌺 Happy Spring Equinox πŸ’œπŸ’œWhat comes to mind when you think of spring? Is it spring cleaning, having a good clear-out, or doing the gardening? Spring equinox is the perfect time to sow the seeds of self-improvement. Just like a garden, your life requires nurturing and care.What positive changes will you cultivate this season?🌿 #springtime #personalgrowth #positivechange

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  • Angie Simmons

    Transformational mental well-being coach for open-minded, purpose-driven women over 35, who are looking for more clarity, confidence, connection and cultivation. 121/group coaching/Public speaker

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    That moment when your working online with someone and they get annoyed with you for playing sh*te music, only to realise they are playing it 🀣 Abbi Hoxleigh MCIPR 🀣

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  • Angie Simmons

    Transformational mental well-being coach for open-minded, purpose-driven women over 35, who are looking for more clarity, confidence, connection and cultivation. 121/group coaching/Public speaker

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    Happy International Women`s Day, to all of you incredible ladies πŸ’œ πŸŽ‰ πŸ’œ Do you struggle to celebrate your achievements? Often, we are so focused on our to-do lists and future goals that we forget to live in the now, pause, and appreciate how far we've come.In the rush of daily life, it's easy to overlook our milestones. Whether it's meeting a small target or achieving a significant goal, every success matters. Celebrating these victories not only rewards hard work but also sparks motivation and maintains momentum. It reminds us of our abilities, reinforces positivity, and builds self-confidence. Let’s make it a habit to recognise and celebrate our successes, no matter how small and not just for one day. After all, every step forward is progress. So today, take a moment to reflect on your recent accomplishments. Give yourself the recognition you deserve. Celebrating success isn’t bragging - it’s honoring your progress.Today I am celebrating ;πŸ’œ Myself for my continued inner work. It's been 10 years this month since I started my path of personal growth and self-discoveryπŸ’œ I have nearly sold half of the tickets for my well-being camp in June.πŸ’œ All the incredible women, who are investing in themselves. Success isn't about the grand achievements alone, but rather the small daily steps and victories that make us who we are. Remember: Celebrate all victories, big and small!What are you celebrating today and what has been your biggest success so far in 2024?#personalgrowth #women #achievemnets #wellbeing #internationalwomensday2024

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  • Angie Simmons

    Transformational mental well-being coach for open-minded, purpose-driven women over 35, who are looking for more clarity, confidence, connection and cultivation. 121/group coaching/Public speaker

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    Are you ready to let go?Today marks the third quarter of the moon which is all about letting go/releasing. Release anything you no longer need, to make room for the new in your life. Do you ever find yourself going through your day-to-day life or going to bed thinking, I haven't done this, I haven’t done that, I've got this to do, I've got that, I’ve got do blah blah blah? This rumination prevents you from moving on in life or getting the sleep that you need, for your mind and body to heal and repair. I love the third quarter moon because it's a great time to let go and even journal those thoughts of anything that you've not achieved over the lunar month. It`s time to declutter, and spring clean the mind. I think it's great that the moon is coinciding with what some people would say is spring, in fact, the first day of spring is on the 19th of March this year, astronomically speaking. So today take stock of your life and notice if there are any relationships, commitments, physical objects, habits, or emotions that you're ready to let go of. Letting go will free up the energy that can be used during the next moon cycle. This is a quiet time to rest and restore. One of the things that I love doing to let go is to write out on the piece of paper what I need to let go of what am I ready to release and then once I've done it, I find a safe space and place and I burn the paper. As I watch the paper burn, I smile and when the paper is finished burning, I take a deep breath in and let go. I'd love for you to give this a try, send me a DM and let me know your thoughts and what you felt as you did the exercise.#lettinggo #journaling #moons #personalgrowth

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Angie Simmons on LinkedIn: #yoga #mindfulnesspractice #wellnessretreat #personalgrowth (46)

Angie Simmons on LinkedIn: #yoga #mindfulnesspractice #wellnessretreat #personalgrowth (47)

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