Back Pages Massage Santa Ana (2024)

FAQs

What to expect from your first back massage? ›

You'll lie down on the massage table, and your therapist will use various techniques to address your specific concerns. They may start with soft, gentle strokes to help you relax before gradually applying more pressure to release tension from deeper muscles.

For example, if there is a specific area, such as your lower back, or shoulders, that you would like your massage therapist to focus on, a 30-minute massage is the better choice. You wouldn't want to focus on a single body part for longer than that.

I was comfortable at all times, my body felt better for it and I would recommend it. It was a really good massage, focused exactly where I requested in a lovely setting. I will definitely be going back!

Professional massage therapy helps to relax our entire body, which results in slower, deeper breathing and the better oxygenation of all body tissues and organs. This results in more rejuvenation and vitality, which helps us to feel better while achieving more optimal health!

Remember, it's your choice, so let your therapist know what you are comfortable with. Many customers opt to remove just the top layer as a nice balance between allowing skin access while maintaining a degree of modesty. If being partially dressed feels comfortable to you, then this is the best option.

When it is time for you to turn over, your therapist will lift up the sheet and blanket enough for you to roll over while remaining fully covered.

Deep tissue massages may cause you a little discomfort or slight pain in the areas that are causing you trouble. Discomfort is normal with this type of massage therapy. Most clients say it's a “good hurt” where it's a little uncomfortable but feels good at the same time.

If massage is to be used for pain relief after injury it is most likely to be used more frequently initially (once or twice per week) tapering to once a week/every other week throughout recovery. For chronic health conditions, one a week is typically recommended depending on how your body responds.

For many others, the best time to get a massage is in the evening. It may be the calmest, least busy part of your day while also aligning with goals for unwinding before bed. Getting a massage in the evening is great for stress relief as well as for helping your body recover from the normal wear and tear of the day.

“I take note of things like freedom of movement, symmetry, breathing patterns and body language,” said massage therapist Cindy Williams. “I also notice things like how fast or loud someone is speaking, how they're gesturing, and whether they seem fatigued or depressed.”

Should you tell your massage therapist? ›

It's always a good idea to let your therapist know about any recent injuries or health concerns you may have. This will help them adapt the massage to your specific needs. This will help them determine which areas to focus on and which areas to avoid.

That reaction you are feeling is a release of. dopamine. Its a chemical released in your brain that. allows you to feel pleasure.

It's totally up to you. If you prefer silence, you can communicate that with your therapist before your session.

Some therapist believe hugging should never occur in the therapeutic relationship, while others are fine with it.

Is it okay to talk during a massage? Yes it is, as the client you can choose to converse with your therapist whenever you want. If you want to talk, feel chatty or just want to be heard it can be an important part of the letting go process.

Massage stimulates receptors that transmit sensory signals to the central nervous system, and this in turn causes the reduction in tension in muscles and the feeling of relaxation. Massage causes the release of endorphins which has been shown to reduce pain and muscle tension.

There is a possibility you may feel sore for 24-48 hrs after the massage but that will ease and eventually disappear in the next 24-48 hours. An increase in circulation in your muscles will mean better mobility and range of motion a decrease in pain, stress and tension and also promote a good night's sleep.

What should I wear to a massage? It is best to wear comfortable, loose-fitted clothing to your treatment. I tend to wear my gym clothing, as it's easy to slip on and off and is super comfortable.