Easy Tteokbokki Recipe & Video - Seonkyoung Longest (2024)

FAQs

Is Korean tteokbokki healthy? ›

Rice cakes are healthy.

It's also low in calories (about 100 calories per serving) so you don't feel bloated after eating it! In addition to all that goodness, rice cakes are also high in protein—one serving will give you about 2 grams of protein.

Tteok means rice cake and bokki stir-fried food. Combining these two words forms the term tteokbokki, or “stir-fried rice cake.” Ask Koreans what food makes them most nostalgic about their childhood and tteokbokki is the first thing they'll say.

Let it simmer and keep stirring until the rice cake turns soft and the tteokbokki sauce thickens and looks shiny, which should take about 10 to 15 minutes. If the rice cake is not soft enough, add more water and continue stirring until it softens. When you use freshly made rice cake, it takes shorter time.

While the spicy, saucy iteration of the dish is by far the most popular, you'll also find these tteok stir-fried with soy sauce (ganjang tteokbokki) and shallow-fried in oil (gireum tteokbokki).

Is tteokbokki considered junk food? Spicy tteokbokki is a popular street food and snack that is not necessarily considered “junk food.” While it can be enjoyed as an indulgent treat, it is also a common part of regular Korean cuisine and can be a nutritious dish when prepared with balanced ingredients.

The common industrial practice in Korea is to use ethanol as a microbial preservative by spraying or briefly soaking rice cake before packaging [1].

Tteokbokki (Korean: 떡볶이), or simmered rice cake, is a popular Korean food made from small-sized garae-tteok (long, white, cylinder-shaped rice cakes) called tteokmyeon (떡면; "rice cake noodles") or commonly tteokbokki-tteok (떡볶이 떡; "tteokbokki rice cakes").

Tteok is just as diverse as mochi, and like the latter, it has some primary ingredients. Korean rice cake or tteok, is made from steamed flour. The flour can come from any type of grain, including glutinous rice. Unlike mochi, which can't be made with regular rice, tteok can be created with non-glutinous rice.

Shanghai stir-fried rice cakes are on the sweeter side compared to other types of stir fried rice cakes. You may have tried the korean stir fried rice cakes called tteokbokki. However, this version is not spicy and it has less sauce!

' tteok ' is the Korean word for rice cake and 'bokki' is the Korean word for something fried.

Can you eat raw tteokbokki? ›

“In Korea, there are fresh tteok stores, almost like bakeries. Whenever I go to visit my parents, I pick up fresh tteok; you don't even need to apply any heat, it's just like a piece of bread you eat fresh. But it's a perishable product in the sense that you should really enjoy it that day.”

Photo: Penne-bokki - substitute of tteokbokki, a traditional korean dish, instead of using rice cakes we use penne pasta mixed with fishcakes and a hard boiled egg. Uses a sweet chilli sauce.

In Japan, they're usually called toppogi, and served simmered and then stir fried or added to hot pots or stews. I love toppogi. I cook them at home, and order them as a main dish or a side just about every time I go to Korean restaurants.

Tteokbokki (tuk-bow-kee) is a popular Korean dish made of rice cakes in a spicy sauce. Our version amps it up by adding pan-roasted Brussels sprouts, ground pork, and melted mozzarella.

Rice cakes are generally a healthy snack if you opt for whole-grain options, especially when paired with avocado, fruit, or nut butter.

Healthy Korean dishes include the famous bibimbap, a hearty rice bowl topped with loads of vegetables and meat. The balance of carbs, protein and nutritious vegetables make bibimbap a well-balanced meal. Kongguksu (cold soy milk noodle soup) is refreshing in the summer months and as healthy as it is delicious.

Dukboki or Tteokbokki, Korean contains 330 calories per 250 g serving. This serving contains 10 g of fat, 9.8 g of protein and 50 g of carbohydrate. The latter is 4 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate.

Rice cakes are healthier when they're made of brown rice. Rice grain is a good source of carbohydrates and proteins. Whole brown rice has more nutrients like protein, lipids, minerals, and vitamins than refined white rice, because they're stripped away during the refining process.