Oven Chicken Fried Steak Recipe | CDKitchen.com (2024)

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Chicken fried steak is some serious comfort food but it can come with lots of extra calories when it is pan fried in oil. Try this oven-baked version that cuts the fat down considerably yet maintains a great texture and flavor.

serves/makes:

ready in:

under 30 minutes

14 reviews
2 comments

ingredients

1 pound beef eye of round steak, cut into serving pieces
1/3 cup all-purpose flour
1 teaspoon seasoned salt
3/4 cup seasoned bread crumbs
2 egg whites, beaten
2 tablespoons skim milk
1 jar (12 ounce size) fat-free chicken gravy

directions

Preheat the oven to 400 degrees F. Lightly grease a rimmed baking sheet.

Place the round steaks between two sheets of waxed paper and pound to 1/8-inch thick using a meat mallet or rolling pin. Set aside.

In a shallow dish, combine the flour, seasoned salt, and bread crumbs. Mix well.

In another shallow dish, whisk together the egg whites and milk.

Dip each piece of steak in the bread crumbs, coating well and pressing the crumbs on so they adhere. Then dip the meat in the egg mixture, coating completely and letting any excess liquid drip off. Then, again, dip the meat into the crumbs and coat well.

Place the coated steaks on the baking sheet. Spritz with non-stick cooking spray or olive oil. Place the baking sheet in the oven and bake at 400 degrees F for 10 minutes. Turn the steaks over and spray again with cooking spray. Bake for 10-12 more minutes, or until the coating is crisp and lightly browned.

While the chicken fried steak is in the oven, place the gravy in a microwave safe dish and microwave for 2 minutes, or until heated.

To serve, place one steak on each plate and top with about 1/4 cup of gravy. Serve hot.

recipe tips

For extra flavor, add garlic powder or onion powder to the breadcrumb mixture.

Make sure the steaks are of similar size and thickness so they cook evenly.

Let the coated steaks sit for 5-10 minutes before baking to help the coating stick.

For an even healthier version, use whole wheat flour and breadcrumbs.

Try different seasonings in the flour mixture.

For a crispier coating, place the baking sheet on the lower rack of the oven.

If you prefer a thicker gravy, simmer it on the stove and add a cornstarch slurry to thicken.

common recipe questions

Can I use a different type of steak?

Yes, pre-tenderized cube steak is a common alternative.

Is there a substitute for seasoned bread crumbs?

Panko breadcrumbs or crushed crackers can be used for a different texture.

Can I make this recipe without egg whites?

You can use whole eggs instead, but the coating may be heavier.

What can I use instead of skim milk?

Any milk, including non-dairy milk like almond or soy, can be used.

Is fat-free chicken gravy essential?

No, you can use regular chicken gravy or make a homemade version. The fat-free gravy just helps make it a little healthier.

How should I adjust the cooking time for thicker cuts of steak?

Thicker cuts may require a longer cooking time. Make sure the internal temperature reaches 145 degrees F.

How do I store and reheat leftovers?

Store in an airtight container in the refrigerator for up to 2 days and reheat in the oven for best texture.

Can this dish be frozen?

It's best enjoyed fresh, as freezing may affect the texture of the coating.

nutrition data

254 calories, 11 grams fat, 17 grams carbohydrates, 22 grams protein per serving.

more recipes like oven chicken fried steak

EMERIL'S CHICKEN FRIED STEAK

CHICKEN-FRIED STEAK WITH CRACKED PEPPER GRAVY

CLASSIC CHICKEN FRIED CUBE STEAK

TEXAS-STYLE CHICKEN FRIED STEAK WITH CREAM GRAVY

COUNTRY FRIED STEAK

reviews & comments

LordAdmiral REVIEW:
February 1, 2024

I made it last night. Two changes. Rubbed baking pan with corn oil and added montreal steak seasoning to the flour. Turned out just as good as fried without the mess. Very easy for a crowd versus deep or pan frying.
Susan REVIEW:
May 30, 2020

I have made this several times and love it! I do season it more heavily for our tastes. This is just as good as the fried to me. After I dredge and dip the meat I put it in the fridge for awhile and that seems to set the breading. I use a combo of white and chicken gravy. Definitely great comfort food!
Guest Foodie REVIEW:
January 6, 2020

This is one of the best oven chicken fried steaks I've ever had
Jesse REVIEW:
December 30, 2019

The quality of the steak at this recommended 400 degrees for 10 minutes and flip thingy has really hit the nail on the head. 5 stars. I did use a different recipe for flavor since I read the comments beforehand and I went with Colonel Sanders 11 herbs and spices on the steak. Props.
Frank REVIEW:
December 16, 2019

I tried different baked CFS recipes and this one is definitely the best! I do add garlic powder and pepper to the crumb mixture and substitute panko for bread crumbs. It's simply wonderful!
Frank REVIEW:
July 26, 2019

The first time I made it I used cube steak. Didn't like it as it fell apart in the prep stage. I only use pounded round steak now with a bit more seasonings in the flour mixture. I have made it 5 times now.This is the best chicken fried steak recipe I have found and the only one I will ever use. I don't even miss the "fried" part of it at all! Thank you!
BWorks REVIEW:
May 22, 2018

This is a great alternative to fried. I didn't expect the batter to be crispy like it is when fried. But I was pleasantly surprised because it was close. My only problem was the batter stuck even though I used non stick spray
Healthymom38 REVIEW:
August 16, 2017

Yay, a fantastic way to enjoy chicken fried steak without the guilt..family loved it!!!!
Guest Foodie REVIEW:
August 4, 2017

It was okay but didn't have the flavoring that I was expecting. I did follow the recipe but next time I going to use a white base gravy. Yes I will try it again and see if it has a better flavor next time.
turquoise620 July 9, 2017

I just pulled out a cube steak and didn't know how to cook it. I really liked the sounds of this recipe, lower in fat and sodium. I am trying it tomorrow for dinner and I hope it tastes as good as it sounds.I'll let you know on Tuesday.
31Bambam31 REVIEW:
September 16, 2016

This recipe was rather difficult for me to review. It looked like a great recipe and I looked forward to making it. I served it to two adults (including me) and one 8-year-old child. I found the beef to lack seasoning and the "crust" wouldn't stay in place. The other two at our table loved it and asked for seconds. I will probably try it again since my family enjoyed it so much.
stoll2001 REVIEW:
August 6, 2016

Just tried it and it is delicious!!!!I have to make 70 next week-end
- CDKitchen Staff Reply:
  
  Wow! Good luck with your cooking adventure!
Shaun REVIEW:
December 5, 2015

Fantastic!! Didn't expect them to get the same nice texture that pan fried has but they were close. We'll definitely add this recipe to our rotation. Thank you for it!
50feast REVIEW:
October 27, 2013

I very much enjoyed this recipe for chicken fried steak because it wasn't as greasy as other ones.
Lauren REVIEW:
July 20, 2013

I would say that if you can't have the real fried chicken fried steak then this is a great alternative. Baked so it's lower in fat and the crumb crust is pretty good. Not quite the same as the real thing but if you are watching calories then you know the real thing is WAY too fattening.

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