Oven Roasted Panko Parmesan Cauliflower - melissassouthernstylekitchen.com (2024)

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This lightly breaded Oven Roasted Panko Parmesan Cauliflower will shake-up your side dish menu. The slightly sweet flavor brought out by the roasting technique and the crunchy texture from the breadcrumbs is sure to complement your favorite entrées. It’s a side dish that’s easy enough for a weekday, but impressive enough for entertaining.

Oven Roasted Panko Parmesan Cauliflower - melissassouthernstylekitchen.com (1)

Easy Oven Roasted Panko Parmesan Cauliflower Recipe

I think cauliflower often gets overlooked when we think of tasty side dishes. I get it, it’s not cooked properly, it can be virtually tasteless. It’s off white and doesn’t have a vibrant eye-catching color like other vegetables, but that doesn’t mean it’s without potential. Cauliflower shines in this recipe and it’s so simple to make. How to make Roasted Panko Parmesan Cauliflower: (Scroll down for full printable recipe.)

  • Prepare Pan – Preheat the oven to 450°F. Spritz a large baking sheet liberally with cooking spray then set aside.
  • Coat with Oil – Place the cauliflower florets into a large mixing bowl. Drizzle with the olive oil and stir until coated.
  • Season – To the bowl add garlic, onion powder, red pepper flakes, smoked paprika, salt, black pepper, oregano or dry Italian seasoning, grated Parmesan cheeseandpanko breadcrumbs reserving the green onion for garnishing. Toss until evenly distributed.
  • Transfer to pan spreading in an even layer. You can drizzle lightly with additional olive oil.
  • Roast – Bake for 30 minutes, stirring once midway through cooking.
  • After 30 minutes, increase the oven temperature to 500°F and continue to cook for 3-4 minutes until golden.
  • Serve with an generous sprinkle of Parmesan cheese and garnish with thinly sliced green onions, if desired.
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How to Make the Best Oven Roasted Panko-Parmesan Cauliflower Recipe

The crunchy coating for this dish isn’t heavy and gives just the right amount of crispy texture to each bite. Fried cauliflower is also a tasty treat once in a while, but for everyday consumption, roasting is my technique of choice. For this recipe, we’re going for maximum flavor with less fuss than frying. Bonus, clean-up is a breeze.

  • Ingredients you’ll need to make this recipe for Roasted Cauliflower: 6-8 cups of fresh cauliflower florets, olive oil, minced garlic, red pepper flakes, smoked paprika, onion powder, salt, black pepper, red pepper flakes, dried oregano, grated Parmesan cheese and sliced green onions for garnishing.
  • When arranging the cauliflower on the baking pan, it’s important that it’s in a single layer. This will allow each piece to roast with air circulating around each piece for maximum crispiness.
  • I’ve never found it necessary to blanch the cauliflower prior to roasting. Divide the florets from the stem and rinse thoroughly with clean water using a light spritz of vinegar, if desired. A good cleaning and you’ll be good to go.
  • Once the cauliflower florets have been cleaned, let them dry on the counter on a paper towel lined pan or platter for a bit before proceeding with the recipe.
  • How long do you roast cauliflower? While there are some variables, it takes around 30 minutes for this easy cauliflower recipe. I like to increase the temperature to broil at the end of baking to crisp and brown further. Don’t walk away.
  • This roasted cauliflower recipe can easily be halved for a smaller batch if you’re cooking for one or two people.
  • You can reheat leftover roasted cauliflower for a few minutes in a 375°F oven to crisp. You can also reheat leftovers in the microwave. Please note, the breadcrumbs will lose their crispy texture once chilled.
  • Store leftover roasted Parmesan cauliflower in the refrigerator for up to 2 days. Line an airtight container with a paper towel to absorb any condensation.
  • You may also like my recipe for Oven Roasted Broccoli, too.
Oven Roasted Panko Parmesan Cauliflower - melissassouthernstylekitchen.com (3)

More Southern Style Side Dishes to Make

The technique of roasting vegetables in the oven is an absolute favorite of mine and happens often in my kitchen. The ease of tossing everything onto a pan while I attend to other things is always a win for a busy Mom. More side dish recipes you may like to try:

  • Crispy Roasted Garlic Parmesan Roasted Vegetables.
  • During garden season, this recipe for Roasted Summer Squash with Bell Peppers and Onions is good and good for you.
  • Easy Oven Roasted Potatoes goes with any meal.
  • Oven Roasted Asparagus with a bonus recipe for balsamic glaze.
  • Oven Roasted Cabbage Steaks eat like a meal.
  • Sweet Honey Garlic Butter Roasted Carrots from Café Delights.

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Oven Roasted Panko Parmesan Cauliflower - melissassouthernstylekitchen.com (4)

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5 from 3 votes

Oven Roasted Panko Parmesan Cauliflower

Prep Time10 minutes mins

Cook Time35 minutes mins

Total Time45 minutes mins

Course: Side Dish

Cuisine: American, Southern

Keyword: oven-roasted-panko-parmesan-cauliflower, roasted-cauliflower-recipe

Servings: 6 servings

Calories: 162kcal

Author: Melissa Sperka

Ingredients

  • 2 lb cauliflower florets [around 6-8 cups]
  • 1/4 cup olive oil
  • 4-5 cloves garlic minced
  • 1 tsp onion powder
  • 1 tsp red pepper flakes
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp oregano or dry Italian seasoning [optional]
  • 1/3 cup grated Parmesan cheese plus additional for garnishing.
  • 1/3 cup panko breadcrumbs
  • 2 medium green onions thinly sliced

Instructions

  • Preheat the oven to 450°F. Spritz a large baking sheet liberally with cooking spray then set aside.

  • Place the cauliflower florets into a large mixing bowl. Drizzle with the olive oil and stir until coated.

  • To the bowl add garlic, onion powder, red pepper flakes, smoked paprika, salt, black pepper, oregano or dry Italian seasoning, grated Parmesan cheeseandpanko breadcrumbs reserving the green onion for garnishing. Toss until evenly distributed.

  • Arrange on the baking sheet in a single layer. Drizzle lightly with additional olive oil.

  • Bake for 30 minutes, stirring once midway through cooking.

  • After 30 minutes, increase the oven temperature to 500°F and continue to cook for 3-4 minutes until golden.

  • Serve with an generous sprinkle of Parmesan cheese and garnish with thinly sliced green onions, if desired.

Nutrition

Serving: 1serving | Calories: 162kcal | Carbohydrates: 12g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 5mg | Sodium: 550mg | Potassium: 507mg | Fiber: 4g | Sugar: 3g | Vitamin A: 362IU | Vitamin C: 75mg | Calcium: 112mg | Iron: 1mg

Tried this recipe?Mention @melissassk or tag #melissassk!

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Oven Roasted Panko Parmesan Cauliflower - melissassouthernstylekitchen.com (2024)

FAQs

Why is my roasted cauliflower tough? ›

Undercooking It. Overcooking is bad, but undercooking cauliflower is an equally off-putting problem. "When making cauliflower steaks or roasting florets, if you don't roast it in the oven long enough it will be warm but still hard and unenjoyable to eat," says Michalczyk.

Why isn't my roasted cauliflower crispy? ›

Like all veggies, cauliflower needs some breathing room on the pan. Otherwise, the florets will produce so much steam that they'll never turn crisp on the edges. It's better to use two pans, arranged on separate racks near the middle of the oven, than to cram too much onto one pan.

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

How to cook cauliflower Rachael Ray? ›

Pre-heat the oven to 425°F. On a baking sheet, toss the the cauliflower with the EVOO. Season with salt and pepper and arrange in an even layer. Roast until tender and browned, 20-25 minutes.

What does soaking cauliflower in milk do? ›

When blanching or cooking cauliflower, keep it white by adding 1 cup of milk. The milk will also give the cauliflower a sweeter flavor.

What happens if you overcook cauliflower? ›

Strain, Drain, And Dry Your Cauliflower Well

Overcooking vegetables causes their structure to break down, releasing nutrients into the water. They will also release more moisture when overcooked, making everything soggy.

Why is my cauliflower not firm? ›

Other telltale signs of spoilage for cauliflower include mold, off-smells, slimy texture, or soft spots. Per Does it Go Bad?, cauliflower is supposed to be firm to the touch. Once you see soft spots or examples of slimy texture, the cauliflower should definitely be thrown out.

How do you know if cauliflower is overcooked? ›

Like all brassicas, cauliflower smells very unpleasant if overcooked, so brief cooking is essential.

Why aren't my roasted vegetables crispy? ›

The Oven Temp Is Too Low

But, they'll turn out soft and soggy instead of crispy and caramelized. The solution: Turn the oven temperature up to 400°F to 425°F.

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