weight loss recipe, weight watcher recipe, paleo recipes, quiche (2024)

FAQs

Is quiche good for weight loss? ›

Keep quiche portions small to control calorie intake. Quiche is a food that has the potential to be healthy, but could also be a diet downfall. Traditional quiche is full of cheese, eggs, cream and made with pie crust, all of which are high-calorie and can be fatty.

Is quiche healthy? Quiche is bad news when it comes to a healthy diet. It's usually made with cheese and cream in the filling as well as butter in the pastry case, so it's often high in saturated fat and calories. Ingredients like bacon will add salt and more saturated fat.

Heavy Cream and Milk – For the best tasting quiche, use a combination of whole milk and heavy cream. (Or simply use half-and-half.) Using just heavy cream produces an overly thick filling. Whole milk is great, but a combo of heavy cream and milk is better.

Nutrition Facts

Traditionally made with a flaky crust (and usually flaky means high fat) plus lots of creamy and cheesy ingredients, quiche can have anywhere from 400 to 700 calories and 25 to 50 grams of fat per serving.

A 2018 study found that eating three eggs a day for 12 weeks helped people with overweight and obesity to lose weight and retain lean muscle mass, compared with people who ate no eggs. However, the authors added that eggs might not be the best option for a high protein diet.

Quiche, with meat (1 piece - 1/8 of 9" pie) contains 16g total carbs, 15.3g net carbs, 22.4g fat, 14g protein, and 325 calories.

Quiche is a delicious and affordable meal. This one is crustless, which makes it lower-carb, well suited to a diabetic diet. It is great served alongside a lettuce or a fruit salad.

Any food eaten in excess can contribute to weight gain, but baked beans are high in protein and fibre which are known to have an appetite suppressant benefit, which can lead to feeling fuller and aid with weight loss and preventing mindless snacking.

On estimate, an average slice of cheese quiche contains around 300-400 calories.

Coconut cream

Coconut cream is a versatile ingredient that makes an excellent vegan substitute for heavy cream. While it can be purchased pre-made, it's also simple to make at home using coconut milk.

What is the best cheese to use for quiche? ›

You can use any shredded cheese you like; one winning combination is havarti, colby, and Parmesan. Quiche is an excellent choice for any meal, including a busy weeknight dinner. It can even be prepared in advance and refrigerated or frozen, then quickly reheated.

Use half-and-half as a 1:1 substitute for heavy cream. It can work nearly as well for bringing creamy texture and flavor to sauces, soups and stews, mashed potatoes, quiches, and casseroles.

I find this is a delicious and easy meal to prepare' . good value too. I'm a picky eater and I absolutely love this quiche. I eat the whole pack to myself.

Healthy eaters often avoid quiche because it can be high in fat and calories. Just one serving of quiche can contain 500 calories and at least 33 fat grams.

To serve cold: This product is ready to eat. However, for best results we recommend that you re-heat it first and allow to cool for before serving.

Pastry dishes are notoriously high in Syns… but you can enjoy your quiche for Free with the Slimming World clever pastry-free version. It takes minutes to make and uses whatever ingredients you fancy!

However, while there is no denying a quiche, or a squiche, can be gobbled down at any time of day as a snack, if you want to serve it as a main meal or dress it up a little, then it's absolutely delicious warmed through and accompanied by a favourite side dish.

1 slice of quiche contains 390 Calories, 17 grams of carbs, 16 grams of protein, and 28 grams of fat. This is a good source of proteins (29% of your Daily Value) and calcium (15% of your Daily Value).