Weight Watchers Egg Roll in a Bowl - Recipe Diaries (2024)

Published: · Modified: by Jenna · This post may contain affiliate links · 134 Comments

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Egg Roll in a Bowl (aka Crack Slaw) as some people like to call it, is a healthier alternative to eggrolls! People love this dish and it is low carb and Weight Watcher Friendly. See my tips below for other dietary needs.

Weight Watchers Egg Roll in a Bowl - Recipe Diaries (1)

Have you heard of this recipe yet? Egg Roll In a Bowl or Crack Slaw to me is a low carb version of egg rolls minus the egg roll wrapper and it is served in a bowl. Pretty simple and really easy to make. Watch my video below this to see how simple it is. This is a pretty legit recipe for the inside of egg rolls and I think I might even use the rest of it to make real egg rolls in my air fryer tomorrow.

My first time making this recipe I used regular pork sausage but most authentic egg roll recipes call for ground pork. To make this recipe point friendly and 0 points, you could use some ground up shrimp or chicken which would still be super good. If you still want the taste of sausage use some lean turkey sausage. It’s really up to you to decide what type of protein you can add in this! All the rest of the ingredients in this are pretty much zero points minus the sesame oil which is 1.

Try out some of my favorite Weight Watcher Recipes: Zero Point Cabbage Soup, Lightened Up Better than Sex Cake, Skinny Bang Bang Shrimp, Mexican Casserole, or Slow Cooker Crack Chicken.

Jump to:
  • IngredientsList
  • What can I serve with this?
  • Storage Tips
  • Weight Watcher Points
  • How to make Egg Roll in a Bowl with Coleslaw Mix
  • Recipe FAQs
  • More Great Recipes to Try:
  • Weight Watchers Egg Roll in a Bowl

IngredientsList

Weight Watchers Egg Roll in a Bowl - Recipe Diaries (2)

Packaged coleslaw mix (shredded cabbage and carrots) - The first two ingredients usually I can find them together in a bag. But if you want more crunch get another bag of carrots to add to it.

Carrots - Are semi high in carbs, use a whole cabbage and chop that up instead of cole slaw mix and omit the carrots. Keto or Low carb dieters leave carrots out.

Chicken breast (98% FF) - or ground turkey to keep it lower points. Sometimes I like using sausage for this but it will be higher in points.

Low sodium soy sauce -It may come to a shock for some people but soy sauce contains gluten. To make this recipe gluten-free sub coconut aminos in place of soy sauce. Sesame oil is made from sesame seeds so it is gluten free.

Sesame oil - This is 1 ½ teaspoon for 2 points. The whole recipe is 2 points if you are using zero point protein options but if you divide the recipe into 6 equal portions the recipe is now zero points.

Minced ginger - I like to get the minced ginger in a tube - this can be found in the refrigerator section at the grocery store

Scallions and sesame seeds for Garnish

See recipe card below for a full list of ingredients and measurements.

What can I serve with this?

I have finally turned this recipe into real egg rolls and they come in at 2 points each. See the recipe for Air Fryer Egg Rolls.

Bake or air fry some wonton wrappers to use as scoops for the egg roll.

Make some homemade turkey potstickers in the air fryer to go on the side or some Weight Watchers fried rice.
Sauces such as hoisin or homemade Chinese peanut sauce for dipping

Spicy Egg Roll in a Bowl: Try spicing it up with these seasonings: red pepper flakes, Tamari, Sriracha sauce, garlic, or onions

If you aren't watching carb intake try it with rice or other veggies like broccoli slaw or cauliflower rice.

Storage Tips

Always store leftovers in clean, food-grade containers. Thetype of container doesn’t really matter. Use zip lock, glass, plastic, whatever! Make sure the to store any leftovers in an airtight container before putting it in the freezer or refrigerator.

Reheat leftovers in the microwave.

Weight Watcher Points

I get a lot of questions about the points on this recipe so I shared a screenshot of what I have in my recipe builder for all 3 plans. Blue and Purple (0 point items are all the same on both plans for this recipe.

Weight Watchers Egg Roll in a Bowl - Recipe Diaries (3)

Again, this is for 6 servings.

Weight Watchers Egg Roll in a Bowl - Recipe Diaries (4)

How to make Egg Roll in a Bowl with Coleslaw Mix

Step 1: Brown the meat in a medium nonstick skillet until cooked all the way through and then add the ginger.

Weight Watchers Egg Roll in a Bowl - Recipe Diaries (5)

Step 2: Add soy sauce and sesame oil.

Weight Watchers Egg Roll in a Bowl - Recipe Diaries (6)

Step 3: Add a full bag of coleslaw, stir till coated with sauce

Weight Watchers Egg Roll in a Bowl - Recipe Diaries (7)

Step 4: Add chopped scallions, mix thoroughly.

@jennarecipediaries

This easy egg roll in a bowl is low carb, keto, and weight watcher friendly! An easy weeknight dinner to make.#easydinnerideas #eggrollinabowl #eggrolls #eggroll

♬ Cooking - Oleg Kirilkov
Weight Watchers Egg Roll in a Bowl - Recipe Diaries (8)

Recipe FAQs

How many calories are in egg roll in a bowl?

This recipe for egg roll in a bowl is only 118 calories per serving. It uses lean ground protein and coleslaw to make it lighter.

How many carbs are in egg roll in a bowl?

My recipe contains only 4 carbs per serving. Low Carb and Keto people will love it!

More Great Recipes to Try:

  • 3 Ingredient Banana Bread
  • Air Fryer Filet O Fish (Mcdonald's Copycat)
  • 3 Ingredient Tartar Sauce
  • Air Fryer Beef Enchiladas

If you tried this Egg Roll in a Bowl Recipe or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @@jennarecipediaries

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Weight Watchers Egg Roll in a Bowl - Recipe Diaries (13)

Weight Watchers Egg Roll in a Bowl

★★★★★4.7 from 52 reviews
  • Author: Jenna
  • Prep Time: 10min
  • Total Time: 10min
  • Yield: 6 1x
Print Recipe

Description

Have you heard of this recipe yet? Egg Roll In a Bowl or Crack Slaw to me is a low carb version of egg rolls minus the egg roll wrapper and it is served in a bowl. Pretty simple and really easy to make.

Scale

Ingredients

  • 1 tsp minced ginger
  • 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots)
  • 1⁄2 cup(s) shredded carrots
  • 3 medium scallions
  • 3 Tbsp low sodium soy sauce
  • 1 1⁄2 teaspoon sesame oil
  • 1 pound(s) ground chicken breast (98% FF)

Instructions

  1. Brown your choice of meat in a medium non stick skillet until cooked all the way through and then add the ginger.
  2. Add soy sauce and sesame oil.
  3. Add full bag of coleslaw, stir till coated with sauce
  4. Add ½ cup of shredded carrots, stir till coated with sauce
  5. Add chopped scallions, mix thoroughly and cook on medium high heat until the cole slaw has reduced by half.
  6. Serving Size: about 1 ½ cups

Notes

My WW Personal Points: 0

Click here to see in recipe builder (will have to log in)

  • Category: Dinner
  • Method: Stove Top
  • Cuisine: Asian

Nutrition

  • Serving Size: ⅙th of the recipe
  • Calories: 118
  • Sugar: 2g
  • Sodium: 431mg
  • Fat: 3g
  • Saturated Fat: 0g
  • Trans Fat: 0
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 17g
  • Cholesterol: 47mg

Keywords: eggroll in a bowl

More Weight Watcher Recipes

  • Blackstone French Toast (Blueberries and Cream)
  • Blackstone Shrimp Fried Rice
  • Slow Cooker Beef Stew
  • Slow Cooker Cashew Chicken

Reader Interactions

Comments

  1. tammy says

    how long will this last in the fridge? I want to make it for lunches for 4 days

  2. jahn mac says

    This product gave me the hope I needed to achieve my weight loss goals. Going from 110kg to a stunning 70kg, I feel like a whole new person.

  3. Sandra says

    This is so delicious and easy to make. I like it alone or as a filling for lettuce leafs….chicken lettuce wraps!

  4. Jenna says

    Yum shrimp sounds so good!

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Weight Watchers Egg Roll in a Bowl - Recipe Diaries (2024)
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