Published: · Modified:
Pin This Jump to Recipe -
Ok, We know that country fried steak and gravy is not the most diet-friendly dish out there. However, we couldn't resist trying it out in the Air Fryer, just to see if we could make it a little healthier. And guess what? It worked! Not only did we manage to cut down on the calories, but the dish turned out to be absolutely delicious. In fact, we dare say that it tasted even better than the traditional method of cooking this kind of steak. This is a recipe that you should definitely try at least once a year, for those days when you just can't resist the craving for country-fried steak! Air frying is a great way to satisfy your cravings without feeling too guilty!!
A fun twist on Country Fried Steak and Gravy
Growing up, we often had country-fried steak for dinner, accompanied by creamy and buttery mashed potatoes. The gravy for the steak was made out of the drippings from the fried steak. I have fond memories of these childhood food experiences. This was one of those recipes we had to "re-imagine" …and add a few extra minutes of exercise the next day. So for the gravy, we made it with 1% milk which does save a few calories. We made Bacon Gravy, but you could also use sausage or hamburger gravy.
Hamburger Gravy
A tasty twist on the classic old-fashioned recipe for creamy hamburger gravy. It’s got fewer calories but still packs a flavorful punch.
Check This Out
Sausage Gravy
This is an Old Fashion Sausage gravy recipe we have reimagined to cut some of the calories while keeping ALL the flavor (actually more) than the classic gravy.
Check This Out
Bacon Gravy - Great on Biscuits, Country Fried Steak and More
Treat yourself to this scrumptious recipe for Bacon Gravy! - Delicious! Try it with mashed potatoes, country-fried steak, biscuits, or toast. It will make everyone happy!!!
Check This Out
TIPS:
- Measure the amount of flour used on each steak. For a classic side dish, you can serve it with either Steak Fries or Mashed Potatoes.
- For time-saving, cook the Steak Fries simultaneously as the steak.
- Before air frying spray the steak with Olive Oil or Butter Cooking Spray this helps crisp the breading on the steak.
- When having something like country fried steak, you might want to track your calorie intake, during the day, and save them for dinner.
This recipe serves two people but can be easily doubled for additional servings. Remember that all air fryers are different sizes, so if you can't fit all the steaks into the air fryer, cook them in shifts. The dinner will take less than 20 minutes to make! While the steak is cooking in the air fryer, make the gravy. If the first batch of steaks finishes cooking before the rest, place them in a 250-degree oven to keep them warm.
Gravy is also delicious with Biscuits as a Sunday brunch! Of course, served with a Bloody Mary HAHA!!!! Have fun making Air Fryer country-fried steak.
NOTE:
- Air fryers can vary in their cooking methods and outcomes, depending on factors such as the model, brand, and size. Therefore, it is essential to keep in mind that different types and makes of air fryers may produce different results.
- We used a 1/2-inch round steak for this recipe. Cook the steak to your desired temperature. In our case, we cooked it to a medium.
- If you plan to make steak fries along with the steak, start preparing the fries first, as they take 10 minutes longer to cook than the steak.
Air Fryer Pub fries
Using less oil, these Air Fryer Pub Fries are crunchy on the outside and nice and fluffy in the center.
Check This Out
Check out some of our other Air Fryer recipes. We'd love to hear from you, please let us know about some of your fun ways to use an Air Fryer.
Air Fryer Country Fried Steak
Air Fryer Country Fried Steak is a great way to have this traditional dish while saving a few calories and not losing any of that classic flavor.
Print Pin
Course: Breakfast, Dinner, Main Dish
Cuisine: American
Keyword: Air Fryer, Air Fryer Chicken Taquitos, Steak
Prep Time: 5 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 20 minutes minutes
Servings: 2 Servings
Calories: 350kcal
Author: Belly Laugh Living
A Few Things We Use
Ingredients
Air Fryer Steak
- 8 Ounces Bottom Round Steak or Cube Steak
- 1/2 Cup Flour
- 2 Tablespoons Corn Starch
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Paprika
- 1 Egg
- 1/2 teaspoon Salt or to taste
- 1/2 teaspoon Pepper or to taste
- 1 teaspoon Cayenne This is OPTIONAL!!! Only if you want it spicy
Instructions
Beat the Egg
Mix together flour, cornstarch, garlic powder, onion powder, paprika, and (if you want spice) Cayenne pepper.
Lightly salt and pepper steak on each side (APPX: 1/8 teaspoon of each per side)
Dip the steak into the beaten egg.
Sprinkle the mixture of flour over the steak and then shake off any excess flour.
To brown and crisp the steak, spray one side of it with cooking spray.
Place the steak sprayed side down in the Air Fryer and coat the top with cooking spray.
Bake in Air Fryer at 400° for 8 minutes
Flip Steak Over. Lightly spray with cooking spray
Cook the steak for an additional 7 minutes in Air Fryer at 400° (cooking time could be less or more depending on the thickness of your steak.)
Serve with potatoes and Gravy.. (see Our Gravy recipe) (Mashed Potatoes and Steak Fries are the best)
Enjoy!!!!
Nutrition
Calories: 350kcal | Carbohydrates: 35g | Protein: 32g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 153mg | Sodium: 681mg | Potassium: 541mg | Fiber: 2g | Sugar: 0.5g | Vitamin A: 1030IU | Vitamin C: 1mg | Calcium: 51mg | Iron: 5mg
Tried this recipe? We'd love to hear from you!Mention @bellylaughliving or tag #bellylaughliving!
Pin Recipe
Related Recipes
« Air Fryer Thai Red Curry Tofu and Potatoes
Skinny Chicken Cordon Bleu Recipe »
5 1 vote
Article Rating
Subscribe
This site uses Akismet to reduce spam. Learn how your comment data is processed.
12 Comments
Inline Feedbacks
View all comments